Went for my first lesson of trial yoga at Absolute yoga... hmmm... not as easy as i think man. The heat in the room is solid! Before class starts, me and candice attempted to go into the room but we backed off upon opening the door becos you can feel the heat rushing at you. Staying outside the studio, enjoying the mild air-con is way better than the hot air inside.
A tip for peepz who has slow digestion rate, although you are told not to eat 2 hours prior your lesson, it's best for people like me with slow digestion rate to eat way earlier. The instructor adviced me to have an early breakfast and light one, and whenever you are hungry, grab a banana. It was really a bad experience man. Halfway through the lesson, you feel like puking, my food in my stomach going topsy turny, and you can do anything. I tried to resume or sip some water after some rest but it's far more worse.
The best part i enjoyed was the cooling down stretching. It was really relaxing and the cold shower after the 90 mins of heat yoga was rewarding. Damn i was craving for some icy cold beer but kinda stupid right? Burn away the calories, put the calories back, must well dun't exercise and torment myself!!!!!!
Btw, 90 mis of heat yoga burns off 400-600 calories. Absolutely interesting!
Perhaps peepz who are looking for a yoga centre can consider absolute yoga (
http://www.absoluteyogasingapore.com/). Very clean shower rooms, something that i will keep a lookout for cos stinky and dirty shower rooms turns me off alot!
Labels: yoga
Posted by ŠãBŕĩŊå @ 9:44 PM
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